Programs
Community Health
Financial Assistance
The Y never turns anybody away. We're a non-profit agency devoted to helping the men, women, and children of Greenwood County learn and grow.
Fitness
Team Fit Program
Loose Weight …Win Prizes
Team Fit is a 10-week weight loss competition. Teams of four or individuals compete to loose the highest percentage of weight during the competition. Prizes will be given to the top 20% of teams and the overall male and female at the end of the competition.
As of January 26,2012
TOP MALES
1. Donald MacTaggert
2. Michael Davis
TOP FEMALES
1. Wendy Gary
2. Patricia Martin
3. Judy Kimsey
4. Kristy Mac Taggert
5. Mary Norman
TOP TEAMS
1. Weapons of Mass Reduction
2. DASH
3. Covidian Girls
Sprint Triathlon/Duathlon & Kid’s Triathlon
13th Annual Sprint Triathlon/Duathlon &
9th Annual Kid’s Triathlon- Saturday, April 21, 2012.
We will again offer a Duathlon for the ADULTS, which will consists of a 1 mile run, followed by the same bike and run course as the triathlon.
2012 Triathlon Brochure & Registration Form
ONLINE REGISTRATION
ADULT Triathlon Online Registration
ADULT Spring Triathlon RELAY TEAM Online Registration
KIDS Triathlon Online Registration
NEW Adult Bike Route
Adult Run Route Map
Kids Run and Bike Route Maps
USAT sanctioned.
Male and Female age groups, Masters Division, and overall winners to be awarded.
For additional information, contact Janada Jay
Youth and Teen Fitness Orientations
Youth Orientations for ages 10-12:
Meets one evening each month. Dates are available at Front Desk.
*Please call to register.
After completing this one session orientation youth members ages 10 – 12 may use the cardio area. A fitness coach will be available to monitor and assist youth with cardiovascular workouts. Parents and youth must complete the fitness orientation and receive an approved badge prior to any workouts.
Teen Orientation for ages 13-15:
Meets two evenings each month. Dates available at Front Desk.
*Please call to register.
Teen members ages 13 and older may use the fitness center without adult supervision, after they have completed the two session fitness orientation and received an approved badge
Massage Therapy
Relax your mind . . . Relieve your body . . . Enhance your health! We are now offering massage therapy customized to your individual needs by Jackie Gurley, LMT. Call 864-980-1910 to schedule an appointment.
Prices:
Member $25/1/2 hour, $40/hour
Non-Member $30/1/2 hour, $50/hour
Personal Training For Two
A great way to get the benefits of personal training and enjoy it with a friend, spouse, co-worker or even your teenager.
Prices:
1 Session $25 each / 6 Sessions $138 each / 12 Sessions $235 each
Personal Training
YMCA Personal Trainers will provide members with a premium personalized fitness training experience. It is a fee-based program designed to benefit you by providing hourly sessions with a certified personal training specialist. Initially, our personal trainers will screen and evaluate the member’s fitness level. Then a well-designed, individualized exercise program will be administered through safe and effective one-on-one consultations. Sign up and schedule your appointment at Member Services.
Prices:
1 Session $35 / 6 Sessions $190 / 12 Sessions $324
Group Exercise Classes
Schedule: See Exercise Schedule
Get your heart pumping and your muscles revved with Yoga, ZUMBA® or a variety of other fitness classes. Group Exercise is a fantastic way to stay on track.
If you are just starting a fitness program or just curious about your fitness level, you can have your fitness level tested. Your aerobic fitness, muscular strength and endurance, flexibility and body composition will be assessed, followed by a consultation to assist you in matching the activities which best suit your need and goals. Make an appointment for your personalized evaluation at Member Services.
Price: Free to members
Fitness Evaluations
If you are just starting a fitness program or just curious about your fitness level, you can have your fitness level tested. Your aerobic fitness, muscular strength and endurance, flexibility and body composition will be assessed, followed by a consultation to assist you in matching the activities which best suit your need and goals. Make an appointment for your personalized evaluation at Member Services.
Price: Free to members
Fitness Center Orientation
Learn how to use our fully equipped Fitness Center to your best advantage. The YMCA offers member a complimentary one-on-one orientation. Our trained fitness staff will set up an initial strength training program for you and demonstrate proper form. Let us assist you in using our equipment most effectively and answer your questions. Sign up for an appointment at Member Services.
Price: Free to members