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Community Health

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The Y never turns anybody away. We're a non-profit agency devoted to helping the men, women, and children of Greenwood County learn and grow.

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Exercise Classes

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Fitness


Youth and Teens Ages 10-15

Youth Orientations for ages 10-12:

Meets one evening each month from 5:30 – 7:30pm.

*Please call to register.

After completing this one session orientation youth members ages 10 – 12 may use the cardio area. A fitness coach will be available to monitor and assist youth with cardiovascular workouts. Parents and youth must complete the fitness orientation and receive an approved badge prior to any workouts.

Teen Orientation for ages 13-15:
Meets two evenings each month from 5:30 – 7:30pm.

*Please call to register.

Teen members ages 13 and older may use the fitness center without adult supervision, after they have completed the two session fitness orientation and received an approved badge.

DATES for 2016

Jan 12 and 14

Feb. 9 and 11

March 8 and 10

April 12 and 14

May 17 and 19

 


Youth and Teen Fitness Orientations

Health, Well-being and Fitness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

 

Youth Orientations for ages 10-12:
Meets one evening each month from 5:30 – 7:30pm.

*Please call to register.

After completing this one session orientation youth members ages 10 – 12 may use the cardio area. A fitness coach will be available to monitor and assist youth with cardiovascular workouts. Parents and youth must complete the fitness orientation and receive an approved badge prior to any workouts.

Teen Orientation for ages 13-15:
Meets two evenings each month from 5:30 – 7:30pm.

*Please call to register.

Teen members ages 13 and older may use the fitness center without adult supervision, after they have completed the two session fitness orientation and received an approved badge.

 


Massage Therapy

Relax your mind . . . Relieve your body . . . Enhance your health! We are now offering massage therapy customized to your individual needs by Jackie Gurley, LMT. Call 864-980-1910 to schedule an appointment.

Prices:
Member $25/1/2 hour, $40/hour
Non-Member $30/1/2 hour, $50/hour


Personal Training For Two

A great way to get the benefits of personal training and enjoy it with a friend, spouse, co-worker or even your teenager.

Prices:
Call the Front Desk


Personal Training

YMCA Personal Trainers will provide members with a premium personalized fitness training experience. It is a fee-based program designed to benefit you by providing hourly sessions with a certified personal training specialist. Initially, our personal trainers will screen and evaluate the member’s fitness level. Then a well-designed, individualized exercise program will be administered through safe and effective one-on-one consultations. Sign up and schedule your appointment at Member Services.

Prices:
Call the Front Desk


Group Exercise Classes

Schedule: See Exercise Schedule

New classes beginning January 2!

Get your heart pumping and your muscles revved with Yoga, ZUMBA® or a variety of other fitness classes. Group Exercise is a fantastic way to stay on track.

If you are just starting a fitness program or just curious about your fitness level, you can have your fitness level tested. Your aerobic fitness, muscular strength and endurance, flexibility and body composition will be assessed, followed by a consultation to assist you in matching the activities which best suit your need and goals. Make an appointment for your personalized evaluation at Member Services.

Price: Free to members


Fitness Evaluations

If you are just starting a fitness program or just curious about your fitness level, you can have your fitness level tested. Your aerobic fitness, muscular strength and endurance, flexibility and body composition will be assessed, followed by a consultation to assist you in matching the activities which best suit your need and goals. Make an appointment for your personalized evaluation at Member Services.

Price: Free to members


Fitness Center Orientation

Learn how to use our fully equipped Fitness Center to your best advantage. The YMCA offers member a complimentary one-on-one orientation. Our trained fitness staff will set up an initial strength training program for you and demonstrate proper form. Let us assist you in using our equipment most effectively and answer your questions. Sign up for an appointment at Member Services.

Price: Free to members